The Hydrus Weight Loss Plan

This plan will help you lose weight. The benefits of the plan are:

• Does not cost any money; you might even save money
• Tried and tested (by me)
• Requires minimal, sustainable, dietary changes

You are thinking: "Hah, too good to be true. what are the disadvantages?". Well:

• Will take up your leisure time
• Weight loss is gradual and requires commitment
• May not work (you are not me)

You're still reading, eh? OK, here's the plan:

1. Walk at least 2 miles, at least five times a week. You have to walk as fast as you can without looking like an idiot (at least more of an idiot than you already do). If you don't get back home out of breath, it's not working.
2. Cut out 25% of your alcohol intake.
3. No snacks between meals (especially cakes and biscuits). OK to indulge once on Saturday and Sunday.
4. Stop eating meals as soon as you are not hungry.

Following this plan, I lost 8lbs in two months, i.e. approximately a pound a week. The weight loss is not continuous and you will seem to stick at the same weight sometimes. This is when commitment and persistence is required.

Good luck.

Obligatory Disclaimer

I am not a dietician, nor do I have any medical qualifications. Follow the plan at your own risk. Invalid where not legal. Your home is at risk if you do not keep up the payments.